Avocados are known to be good sources of Vitamin E. But avocado and skin health advisories say that there are more health benefits that one can acquire from eating avocado or drinking avocado shakes. Vitamin E is very vital in the normalcy of bodily functions and it’s considered to be an effective antioxidant. Antioxidants are supposed to protect polyunsaturated fatty acids in the membranes of body cells from free radical’s harmful nature. Free radical and unwanted toxins are obtained through the food, beverage and air taken in by our body. When situations go worse, these free radicals can eventually trigger cancer and other diseases.
Avocado and skin health relatively connect to one another in a sense that avocadoes have been tested to have the most effective sunscreen benefits as compared to jojoba, coconut, olive, apricot kernel and sesame. The oil that avocado extracts is good in toughening the skin by triggering production of collagens. This means your wrinkles are reduced and your skin tone is enhanced. As compared to soy, olive or almond oil, avocado oil can penetrate the skin at the highest mechanism and allows the transportation of necessary nutrients from the outer to the deepest layer of the skin. Besides Vitamin E, avocado also possesses strong amount of Vitamin C which is required for the optimum production of collagen. Collagens are held responsible for the development of new cells and tissues that avoid the viruses and bacteria from entering. » Read more: Avocados For your Skin
