September 25th, 2010 by admin
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Children’s skin is naturally healthy and vibrant. The cells in a child’s skin regenerate themselves about every 3 to 4 weeks. Their skin is full of collagen and elastin that gives a full and vibrant look. It also holds moisture well, and thus has a soft look that is free of wrinkles.
The most important aspect of skin health for children is protecting their skin from harmful UV radiation from the sun. This means parents should apply sun screen on their children anytime they are outside. While this sounds extreme, many experts now believe it is the skin damage and some cancers occurring later in life may be a result of sun damage occurring early in life. A serious sunburn as a child can possible cause skin cancer decades later.
In addition to minimizing UV exposure, parents can ensure optimal skin health for their children by ensuring they eat a healthy diet. This includes plenty of fresh fruits and vegetables and limited fatty fast foods and sugary snacks. Keeping at a normal body weight helps keep skin firm, flexible, and healthy looking. In addition to the health benefits of maintaining a proper weight, a diet full of fruits and vegetables provides your body with antioxidants and other nutrients which protect and nourish your skin. » Read more: Children Skin
September 25th, 2010 by admin
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Good nutrition can be attained easily by eating fresh fruits and vegetables, drinking lots of clean water and maintaining a balanced diet. Proteins, carbohydrates, fats, vitamins, minerals and fibers should become part of your daily diet. There are many kinds of foods that need to be avoided and do not fulfill the requirements of good nutrition.
Skin health and good nutrition would only be achieved when certain foods are avoided. One of them is alcohol. Excessive drinking of alcohol gets the blood vessels dilated and then they can even burst. It also causes the skin to get dry, dull and irritated.
All sorts of processed food are bad nutrition. They carry preservatives that are hazardous to your health. Skin health is deeply affected by the usage of these processed foods. All sorts of packaged food like crackers, chips and cookies are loaded with hydrogenated fats also called trans fats which get deposited in your arteries that might lead to various heart diseases.
Skin health is also greatly affected by the harmful rays of the sun. The sun is your skin’s greatest enemy. These intense sun rays can leave your skin very dry and eventually, this dryness would lead to wrinkles on your face and neck. » Read more: Good Nutrition for Skin Health
