Skin Health Care 101

September 24th, 2011 by admin No comments »

Beautiful skin is not impossible no matter what type of skin you have. You don’t need to spend on expensive skin care products just to achieve that gorgeous skin. Simple steps can be effective in achieving and maintaining that healthy youthful glow.

Hydration is necessary to achieve that moist skin. Drinking at least 8-10 glasses of water makes the body healthy and gives your skin good texture. Eating raw fruits and vegetables is essential in keeping skin soft and glowing. Exercising is important in keeping the skin toned and avoids wrinkle lines.

Keeping the skin clean is recommended by all professionals. Washing the face at least twice a day with a good cleanser rids the skin of dirt and particles that may possibly harm it. A clean skin is a healthy skin.

Scrubbing is recommended at least once a week to remove dry and dead skin cells. Facial scrubs made with natural ingredients like honey and cucumber are economical and effective as well. This treatment must be followed with a moisturizer.

Toners and astringents remove any leftover dirt that the cleansing process has left behind. Toners also help restore the skin’s normal acid pH. These products help prevent bacteria from entering the skin but can make it flaky and dry. Use products that have the right pH level in the range of 4.5 to 6. » Read more: Skin Health Care 101

Carrot Juice for Skin Health

September 24th, 2011 by admin No comments »

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin. Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the ‘herbal healer’ of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body. » Read more: Carrot Juice for Skin Health