Archive for the ‘Human Health Tips’ category

Tips on Improving Heart Health

December 12th, 2011

The heart is the hardest working muscle in the human body and every day it pumps about 2,000 gallons of blood. It never stops and is always working. Such a diligent muscle needs to be in the best condition it can be, and with a few changes in lifestyle, you and your heart can be feeling much better. Heart disease is one of the major killers of men and women in America, but most of the causes of heart attacks are preventable and are largely due to poor lifestyle and diet choices.

A build up of cholesterol and fat in the arteries is the main cause of heart disease and failure. This build up is known as plaque. Once built up to a certain level, the plaque can break open, causing blood clots to form. This can cause a complete blockage in the artery and stop oxygen rich blood from reaching the heart, resulting in heart failure.

Diet

Because the major cause of heart disease is the build up of cholesterol and fat in the arteries, this should be an indication that heart health and diet are directly related. Research has shown that a diet rich in olive oil, Omega-3, garlic, whole grains and fresh vegetable will significantly reduce heart complications. In fact it has been proven that people who consume a Mediterranean diet are at far less risk from heart disease. » Read more: Tips on Improving Heart Health

Diet and Dental Health, Tips From Dr Doug Graham

December 1st, 2011

Kevin Great. I wanted to talk to you about tooth care because a lot of people who get into the raw food diet have specific teeth issues that may arise. What are some of the challenges that people face? What are some of the things that you’ve done to kind of help reverse some of that?

Dr. Graham: Tooth care, it’s an interesting thing. Long ago people asked me to write about diseases. I said, “You know, I don’t really write about diseases because diseases are all pretty much the same. If you stop participating in the cause, the body won’t generate the symptoms.” Every individual disease, there’s thousands and thousands of human health conditions. I think it comes up the same with teeth. Oral hygiene and oral health is once again just one tiny aspect. It would be a shame if we were out there in the world telling people, “Look, we’ve got this diet. It’s the best diet in the world for everybody but it’s really terrible for your teeth.” Well that wouldn’t work. It turns out that the diet that we espouse is really wonderful for our teeth.

And obviously, but it still has to be said, because anybody that’s ever been to a dentist’s office has noticed that the dentist offices around the world are filled with people eating cooked food. So we can’t just look at raw food and say, “Raw food is really bad for your teeth because look what happens,” because we’re seeing the same thing happen on cooked food. At the same time we’re also seeing two other issues going on with our teeth that have to be at least allowed for. One is the fact, as disclosed in Pottinger’s Cat’s, that with every generation of cats eating a diet that was not species specific there was degeneration, both physical and physiological. In other words in the form and function and the design of the cat we saw decay. » Read more: Diet and Dental Health, Tips From Dr Doug Graham