Do you constantly experience painful sensations on your big toe? Does it seem like your big toe is starting to lean over your other toes and that a big bump on its side is forming? Then you may be having a bunion. A bunion is another common foot deformity that occurs due to lack of feet care. Once you have confirmed that a bunion has formed on your toe, here are 10 ways to relieve the pain of bunions.

1. Foot soak
Soaking your feet in warm water will help you cope with the pain associated with the bunion. You can just boil some water and add herbs or Epsom salt, then submerge your feet in this solution for about 10 minutes.

2. Cold compress
Aside from heat, the cold can also give you temporary pain relief. Whenever your bunion aches, simply get an ice pack and hold it against the bunion until the pain subsides.

3. Comfort shoes
The most common cause of bunion is poor-fitting pair of shoes. To alleviate the pain that you feel, you should avoid wearing high-heeled or tight shoes. Instead, get shoes that bring your feet extra comfort. There are many special medical shoes available in the market like Morton’s Neuroma shoes. You can also wear insoles to help remove the pressure that your feet receive.

4. Bunion braces and splints
When you’re at home, you can try wearing corrective bunion braces or splints. This will help straighten your toe and reduce the size of the bunion. » Read more: 10 Ways To Relieve The Pain Of Bunions